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All posts by : Heather Hancock

pineaple

Five Smart, Healthy, Fit things to do during quarantine; or any other time! HH

August 29, 2020
by Heather Hancock Living

Brush your teeth longer & better! There is no contest between manual and electric. Switch and you’ll be amazed how much cleaner your teeth are. And occasionally before you brush dip your wet toothbrush with paste into some baking soda—this really h ...

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GREMOLATA

Chef Heather’s Avocado Oil Gremolata

June 17, 2020
by Heather Hancock CookingRecipes

Gremolata, a zesty Italian herb sauce that especially brightens and enlivens fish, veggies, pasta, soups & more. This version is made into a sauce and keeps for 7-10 days in the fridge. It’s so good you can put it on eggs to braised cabbage; bright a ...

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2020-03-21 14.17.16

Why you should eat Jalapeños…

May 14, 2020
by Heather Hancock CookingLiving

Benefits of Capsaicin & Eating Peppers What Is Capsaicin? As a molecular compound found in spicy peppers, capsaicin has no dietary content, such as calories or additional nutrients. A multitude of studies have shown it’s a proven aid to weight loss, t ...

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